Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629310001103 · Data last verified:
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Common questions
How many calories are in Soynut?
Soynut has 480 kcal per 100 g.
How much protein is in Soynut?
Soynut contains 36 g of protein per 100 g.
Is Soynut a good source of protein?
Yes — 36 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Soynut a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Soynut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (4 g); points in favor come from fiber (14 g), protein (36 g). Overall that places it in band B.
How much Soynut is 100 calories?
About 21 g of Soynut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soynut high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Soynut high in sugar or fat?
Per 100 g it has 6 g sugar and 26 g fat (4 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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