Other · Nutrition facts

Wafer Al Cioccolato

484 kcal per 100 g, with 40 g protein, 18.3 g carbs and 25.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Wafer Al CioccolatoNutri-Score CCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
40 g
Protein
35% of calories
18.3 g
Carbs
16% of calories
25.1 g
Fat
49% of calories
Macro split
Protein 35%Carbs 16%Fat 49%

Nutrition facts

per 100 g
Fiber12.6g45% DV
Sugar10.9g
Saturated fat14.2g71% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000941573091 · Data last verified:

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Common questions

How many calories are in Wafer Al Cioccolato?

Wafer Al Cioccolato has 484 kcal per 100 g.

How much protein is in Wafer Al Cioccolato?

Wafer Al Cioccolato contains 40 g of protein per 100 g.

Is Wafer Al Cioccolato a good source of protein?

Yes — 40 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Wafer Al Cioccolato high in saturated fat?

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Is Wafer Al Cioccolato low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Wafer Al Cioccolato a good source of fiber?

It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Wafer Al Cioccolato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (10.9 g), saturated fat (14.2 g); points in favor come from fiber (12.6 g), protein (40 g). Overall that places it in band C.

How much Wafer Al Cioccolato is 100 calories?

About 21 g of Wafer Al Cioccolato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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