Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4972560302510 · Data last verified:
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Common questions
How many calories are in Kinako Powder?
Kinako Powder by Kouta Shouten has 438 kcal per 100 g. One serving (16 g) is about 70 kcal.
How much protein is in Kinako Powder?
Kinako Powder contains 37.5 g of protein per 100 g — about 6 g per 16 g serving.
Is Kinako Powder a good source of protein?
Yes — 37.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Kinako Powder low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kinako Powder a good source of fiber?
It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.
Why does Kinako Powder have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (3.1 g); points in favor come from fiber (18.8 g), protein (37.5 g). Overall that places it in band A.
How much Kinako Powder is 100 calories?
About 23 g of Kinako Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kinako Powder high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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