Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607780010028 · Data last verified:
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Common questions
How many calories are in Protein Puffies?
Protein Puffies by Prozis has 464 kcal per 100 g.
How much protein is in Protein Puffies?
Protein Puffies contains 35 g of protein per 100 g.
Is Protein Puffies a good source of protein?
Yes — 35 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Protein Puffies high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Protein Puffies a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Protein Puffies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (17 g); points in favor come from fiber (4.4 g), protein (35 g). Overall that places it in band C.
How much Protein Puffies is 100 calories?
About 22 g of Protein Puffies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Puffies high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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