Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088917148 · Data last verified:
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Common questions
How many calories are in Chia Samen?
Chia Samen by Kluth has 444 kcal per 100 g. One serving (15 g) is about 67 kcal.
How much protein is in Chia Samen?
Chia Samen contains 38 g of protein per 100 g — about 5.7 g per 15 g serving.
Is Chia Samen a good source of protein?
Yes — 38 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Chia Samen low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Chia Samen high in sodium?
Yes — 9200 mg of sodium per 100 g, about 400% of the daily value.
Why does Chia Samen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (3.6 g), sodium (9200 mg); points in favor come from protein (38 g). Overall that places it in band D.
How much Chia Samen is 100 calories?
About 23 g of Chia Samen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia Samen high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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