Gressins À L'huile D'olives

Gressins À L'huile D'olives by La Mole has 418 kcal per 100 g. One serving (30 g) is about 125 kcal.

Gressins À L'huile D'olives contains 10.2 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 65.9 g of carbs come from starch and fiber rather than sugar.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (3.7 g), sodium (700 mg); points in favor come from fiber (3.6 g), protein (10.2 g). Overall that places it in band C.

About 24 g of Gressins À L'huile D'olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.