Schär Gluten Free Choco Müsli

Schär Gluten Free Choco Müsli by Schär has 425 kcal per 100 g.

Schär Gluten Free Choco Müsli contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (16 g), saturated fat (5.9 g); points in favor come from fiber (6.4 g), protein (13 g). Overall that places it in band C.

About 24 g of Schär Gluten Free Choco Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.