Other · Nutrition facts

Muesli

by Fuchs, Venosta

408 kcal per 100 g, with 11.3 g protein, 60.8 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MuesliNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
11.3 g
Protein
11% of calories
60.8 g
Carbs
61% of calories
11.9 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar13.7g
Saturated fat6.5g32% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009361065163 · Data last verified:

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8009361065163

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Common questions

How many calories are in Muesli?

Muesli by Fuchs, Venosta has 408 kcal per 100 g.

How much protein is in Muesli?

Muesli contains 11.3 g of protein per 100 g.

Is Muesli a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Muesli high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Muesli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (13.7 g), saturated fat (6.5 g); points in favor come from fiber (6.1 g), protein (11.3 g). Overall that places it in band C.

How much Muesli is 100 calories?

About 25 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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