Grains · Nutrition facts

Golden Turmeric Cereal

by Nature's Path Organic

400 kcal per 100 g, with 5 g protein, 85 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 cup (40 g)
Calorie denseHigh fiber
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Golden Turmeric CerealNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5 g
Protein
5% of calories
85 g
Carbs
86% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar17.5g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium475mg21% DV
Potassium220mg5% DV
Calcium0mg0% DV
Iron1.2mg7% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449189084 · Data last verified:

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0058449189084

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Common questions

How many calories are in Golden Turmeric Cereal?

Golden Turmeric Cereal by Nature's Path Organic has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Golden Turmeric Cereal?

Golden Turmeric Cereal contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Golden Turmeric Cereal high in carbs?

Yes — carbohydrates provide 86% of its calories (85 g per 100 g, of which 17.5 g is sugar). It also delivers 5 g of fiber.

Is Golden Turmeric Cereal high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Is Golden Turmeric Cereal high in sodium?

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

Is Golden Turmeric Cereal a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Golden Turmeric Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.5 g), sodium (475 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Golden Turmeric Cereal is 100 calories?

About 25 g of Golden Turmeric Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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