English Muffin Canadian Bacon Egg & Cheese

English Muffin Canadian Bacon Egg & Cheese by Lidl has 189 kcal per 100 g. One serving (122 g) is about 231 kcal.

English Muffin Canadian Bacon Egg & Cheese contains 10.7 g of protein per 100 g — about 13.1 g per 122 g serving.

Yes — 10.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 26.2 g of carbs come from starch and fiber rather than sugar.

Yes — 590.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590.2 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 53 g of English Muffin Canadian Bacon Egg & Cheese equals 100 kcal.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.