Bakery · Nutrition facts

Blt On Malted Bread

199 kcal per 100 g, with 10.2 g protein, 23.6 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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Blt On Malted BreadNutri-Score ACompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
10.2 g
Protein
21% of calories
23.6 g
Carbs
49% of calories
6.4 g
Fat
30% of calories
Macro split
Protein 21%Carbs 49%Fat 30%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.1g
Saturated fat2.1g11% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358094663 · Data last verified:

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5010358094663

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Common questions

How many calories are in Blt On Malted Bread?

Blt On Malted Bread by Spar has 199 kcal per 100 g.

How much protein is in Blt On Malted Bread?

Blt On Malted Bread contains 10.2 g of protein per 100 g.

Is Blt On Malted Bread a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Why does Blt On Malted Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

How much Blt On Malted Bread is 100 calories?

About 50 g of Blt On Malted Bread equals 100 kcal.

Is Blt On Malted Bread high in sugar or fat?

Per 100 g it has 3.1 g sugar and 6.4 g fat (2.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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