Bakery · Nutrition facts

Blt On Malted Bread

213 kcal per 100 g, with 10.7 g protein, 24.9 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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Blt On Malted BreadNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
10.7 g
Protein
21% of calories
24.9 g
Carbs
48% of calories
7.2 g
Fat
31% of calories
Macro split
Protein 21%Carbs 48%Fat 31%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat2g10% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251729815 · Data last verified:

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5010251729815

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Common questions

How many calories are in Blt On Malted Bread?

Blt On Malted Bread by Morrisons has 213 kcal per 100 g.

How much protein is in Blt On Malted Bread?

Blt On Malted Bread contains 10.7 g of protein per 100 g.

Is Blt On Malted Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Blt On Malted Bread a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Blt On Malted Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3 g), protein (10.7 g). Overall that places it in band A.

How much Blt On Malted Bread is 100 calories?

About 47 g of Blt On Malted Bread equals 100 kcal.

Is Blt On Malted Bread high in sugar or fat?

Per 100 g it has 3 g sugar and 7.2 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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