Tuna & Sweetcorn With Mayonnaise On Malted Bread

Tuna & Sweetcorn With Mayonnaise On Malted Bread by Co-op has 187 kcal per 100 g. One serving (185 g) is about 346 kcal.

Tuna & Sweetcorn With Mayonnaise On Malted Bread contains 11 g of protein per 100 g — about 20.4 g per 185 g serving.

Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (11 g). Overall that places it in band A.

About 53 g of Tuna & Sweetcorn With Mayonnaise On Malted Bread equals 100 kcal.

Per 100 g it has 2.4 g sugar and 4.3 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.