Quicksters Sausage Muffin

Quicksters Sausage Muffin by Quicksters has 217 kcal per 100 g. One serving (154 g) is about 334 kcal.

Quicksters Sausage Muffin contains 11.4 g of protein per 100 g — about 17.6 g per 154 g serving.

Yes — 11.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 993.5 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (993.5 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

About 46 g of Quicksters Sausage Muffin equals 100 kcal.

Per 100 g it has 4.8 g sugar and 7.4 g fat (2.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.