Corn Cake Thins With Sea Salt

Corn Cake Thins With Sea Salt by Tesco has 388 kcal per 100 g.

Corn Cake Thins With Sea Salt contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (79 g per 100 g, of which 2 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (5.3 g), protein (10 g). Overall that places it in band A.

About 26 g of Corn Cake Thins With Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.