Snacks · Nutrition facts

Bolachas De Canela

by Amanhecer

478 kcal per 100 g, with 6.4 g protein, 71 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Bolachas De CanelaNutri-Score DCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
6.4 g
Protein
5% of calories
71 g
Carbs
60% of calories
18.2 g
Fat
35% of calories
Macro split
Protein 5%Carbs 60%Fat 35%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar20.8g
Saturated fat8.5g42% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601227022155 · Data last verified:

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Barcode

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5601227022155

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Common questions

How many calories are in Bolachas De Canela?

Bolachas De Canela by Amanhecer has 478 kcal per 100 g.

How much protein is in Bolachas De Canela?

Bolachas De Canela contains 6.4 g of protein per 100 g.

Is Bolachas De Canela high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Bolachas De Canela high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Bolachas De Canela have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (20.8 g), saturated fat (8.5 g). Overall that places it in band D.

How much Bolachas De Canela is 100 calories?

About 21 g of Bolachas De Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bolachas De Canela high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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