Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420051401970 · Data last verified:
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Common questions
How many calories are in What I Eat?
What I Eat by Ethiquable has 610 kcal per 100 g.
How much protein is in What I Eat?
What I Eat contains 8.9 g of protein per 100 g.
Is What I Eat high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.
Is What I Eat high in saturated fat?
It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.
Is What I Eat low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is What I Eat a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does What I Eat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), sugar (19 g), saturated fat (29 g); points in favor come from fiber (10 g), protein (8.9 g). Overall that places it in band D.
How much What I Eat is 100 calories?
About 16 g of What I Eat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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