Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312881223 · Data last verified:
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Common questions
How many calories are in Mix Com Frutos Do Bosque?
Mix Com Frutos Do Bosque by Continente,SONAE has 585 kcal per 100 g. One serving (50 g) is about 292 kcal.
How much protein is in Mix Com Frutos Do Bosque?
Mix Com Frutos Do Bosque contains 17 g of protein per 100 g — about 8.5 g per 50 g serving.
Is Mix Com Frutos Do Bosque a good source of protein?
Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mix Com Frutos Do Bosque high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Mix Com Frutos Do Bosque high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Mix Com Frutos Do Bosque low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mix Com Frutos Do Bosque a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Mix Com Frutos Do Bosque have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sugar (18 g), saturated fat (5.3 g); points in favor come from fiber (8.1 g), protein (17 g). Overall that places it in band C.
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