Other · Nutrition facts

Cashewnødder

581 kcal per 100 g, with 18 g protein, 30 g carbs and 43 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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CashewnødderNutri-Score CCompare
Amount

Showing values for 100 g

581 kcal
Calories
29% of a 2000 kcal day
18 g
Protein
12% of calories
30 g
Carbs
21% of calories
43 g
Fat
67% of calories
Macro split
Protein 12%Carbs 21%Fat 67%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar5.6g
Saturated fat8.5g42% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5710183056651 · Data last verified:

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5710183056651

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Common questions

How many calories are in Cashewnødder?

Cashewnødder by Trópe has 581 kcal per 100 g.

How much protein is in Cashewnødder?

Cashewnødder contains 18 g of protein per 100 g.

Is Cashewnødder a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashewnødder high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cashewnødder low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cashewnødder a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Cashewnødder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (8.5 g); points in favor come from fiber (3.1 g), protein (18 g). Overall that places it in band C.

How much Cashewnødder is 100 calories?

About 17 g of Cashewnødder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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