Other · Nutrition facts

Nerkowce Z Pieca

598 kcal per 100 g, with 19 g protein, 23 g carbs and 47 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseIron richPotassium
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Nerkowce Z PiecaNutri-Score CCompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
19 g
Protein
13% of calories
23 g
Carbs
16% of calories
47 g
Fat
71% of calories
Macro split
Protein 13%Carbs 16%Fat 71%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar6.7g
Saturated fat9.1g45% DV
Cholesterol2843.8mg948% DV
Sodium268mg12% DV
Potassium667.9mg14% DV
Calcium37.4mg3% DV
Iron5.6mg31% DV
Vitamin C0.5mg1% DV
Vitamin A8.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900571103986 · Data last verified:

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5900571103986

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Common questions

How many calories are in Nerkowce Z Pieca?

Nerkowce Z Pieca by Felix has 598 kcal per 100 g. One serving (30 g) is about 179 kcal.

How much protein is in Nerkowce Z Pieca?

Nerkowce Z Pieca contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Is Nerkowce Z Pieca a good source of protein?

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Nerkowce Z Pieca high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Nerkowce Z Pieca a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Nerkowce Z Pieca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (9.1 g); points in favor come from fiber (4.3 g), protein (19 g). Overall that places it in band C.

How much Nerkowce Z Pieca is 100 calories?

About 17 g of Nerkowce Z Pieca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nerkowce Z Pieca high in calories?

Yes — 598 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 299 kcal.

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