Fish & Seafood · Nutrition facts

Panés Au Merlan

by Cité Marine

193 kcal per 100 g, with 11.6 g protein, 17.7 g carbs and 8 g fat. Full micronutrients and serving info below.

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Panés Au MerlanNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
11.6 g
Protein
25% of calories
17.7 g
Carbs
37% of calories
8 g
Fat
38% of calories
Macro split
Protein 25%Carbs 37%Fat 38%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.8g4% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500062621 · Data last verified:

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Barcode

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3492500062621

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Common questions

How many calories are in Panés Au Merlan?

Panés Au Merlan by Cité Marine has 193 kcal per 100 g.

How much protein is in Panés Au Merlan?

Panés Au Merlan contains 11.6 g of protein per 100 g.

Is Panés Au Merlan a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Panés Au Merlan low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

Why does Panés Au Merlan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

How much Panés Au Merlan is 100 calories?

About 52 g of Panés Au Merlan equals 100 kcal.

Is Panés Au Merlan high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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