Fish & Seafood · Nutrition facts

Mackerel Pâté With Organic Ingredients

by Prozis

411 kcal per 100 g, with 15 g protein, 0 g carbs and 39 g fat. Full micronutrients and serving info below.

Serving: 75 g
High proteinLow carbCalorie dense
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Mackerel Pâté With Organic IngredientsNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
15% of calories
0 g
Carbs
0% of calories
39 g
Fat
85% of calories
Macro split
Protein 15%Carbs 0%Fat 85%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat6.1g30% DV
Cholesterol26.7mg9% DV
Sodium280mg12% DV
Potassium210.5mg4% DV
Calcium4.2mg0% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600961110876 · Data last verified:

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5600961110876

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Common questions

How many calories are in Mackerel Pâté With Organic Ingredients?

Mackerel Pâté With Organic Ingredients by Prozis has 411 kcal per 100 g. One serving (75 g) is about 308 kcal.

How much protein is in Mackerel Pâté With Organic Ingredients?

Mackerel Pâté With Organic Ingredients contains 15 g of protein per 100 g — about 11.2 g per 75 g serving.

Is Mackerel Pâté With Organic Ingredients a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Mackerel Pâté With Organic Ingredients keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mackerel Pâté With Organic Ingredients high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Mackerel Pâté With Organic Ingredients have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (6.1 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Mackerel Pâté With Organic Ingredients is 100 calories?

About 24 g of Mackerel Pâté With Organic Ingredients equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mackerel Pâté With Organic Ingredients high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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