Hot And Spicy Chicken Fry Mix

Hot And Spicy Chicken Fry Mix has 320 kcal per 100 g.

Hot And Spicy Chicken Fry Mix contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (58 g per 100 g, of which 1 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — 3800 mg of sodium per 100 g, about 165% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3800 mg); points in favor come from fiber (4.4 g), protein (13 g). Overall that places it in band C.