Instant Chicken Gravy Mix

Instant Chicken Gravy Mix by Knorr Professional has 357 kcal per 100 g. One serving (7 g) is about 25 kcal.

Instant Chicken Gravy Mix contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 14.3 g is sugar).

Yes — 4571.4 mg of sodium per 100 g, about 199% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14.3 g), sodium (4571.4 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 28 g of Instant Chicken Gravy Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.