Chicken Chow Mein

Chicken Chow Mein by Trader Joe's has 389 kcal per 100 g. One serving (189 g) is about 735 kcal.

Chicken Chow Mein contains 4.8 g of protein per 100 g — about 9.1 g per 189 g serving.

Yes — carbohydrates provide 76% of its calories (20.6 g per 100 g, of which 3.2 g is sugar). It also delivers 2.1 g of fiber.

Yes — 507.9 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (507.9 mg). Overall that places it in band C.

About 26 g of Chicken Chow Mein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 3.2 g sugar and 0.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.