Chicken Breading

Chicken Breading by Four Brothers has 333 kcal per 100 g. One serving (9 g) is about 30 kcal.

Chicken Breading contains 11.1 g of protein per 100 g — about 1 g per 9 g serving.

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (55.6 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 55.6 g of carbs come from starch and fiber rather than sugar.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 30 g of Chicken Breading equals 100 kcal. It is energy-dense, so small amounts add up quickly.