Haricot Mungo Jaune Bio

Haricot Mungo Jaune Bio by Jiva Organics has 349 kcal per 100 g. One serving (35 g) is about 122 kcal.

Haricot Mungo Jaune Bio contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.

Yes — 22.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 73% of its calories (62.9 g per 100 g, of which 5.7 g is sugar). It also delivers 17.1 g of fiber.

Yes — just 14.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 17.1 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.1 g), protein (22.9 g). Overall that places it in band A.

About 29 g of Haricot Mungo Jaune Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.