Other · Nutrition facts

Lentilles

343 kcal per 100 g, with 25.7 g protein, 62.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.333 de tasse (35 g)
High proteinIron richPotassium
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LentillesNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
25.7 g
Protein
29% of calories
62.9 g
Carbs
71% of calories
0 g
Fat
0% of calories
Macro split
Protein 29%Carbs 71%Fat 0%

Nutrition facts

per 100 g
Sugar2.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium714.3mg15% DV
Calcium28.6mg2% DV
Iron642.9mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770338510136 · Data last verified:

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0770338510136

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Common questions

How many calories are in Lentilles?

Lentilles by Cedar has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.

How much protein is in Lentilles?

Lentilles contains 25.7 g of protein per 100 g — about 9 g per 35 g serving.

Is Lentilles a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Lentilles high in carbs?

Yes — carbohydrates provide 71% of its calories (62.9 g per 100 g, of which 2.9 g is sugar).

Is Lentilles low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.7 g). Overall that places it in band A.

How much Lentilles is 100 calories?

About 29 g of Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentilles a good source of potassium?

It is a moderate source: 714.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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