Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810001560072 · Data last verified:
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Common questions
How many calories are in Pancake & Waffle Mix Plant Protein?
Pancake & Waffle Mix Plant Protein by Birch Benders has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.
How much protein is in Pancake & Waffle Mix Plant Protein?
Pancake & Waffle Mix Plant Protein contains 24.3 g of protein per 100 g — about 9 g per 37 g serving.
Is Pancake & Waffle Mix Plant Protein a good source of protein?
Yes — 24.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Pancake & Waffle Mix Plant Protein high in sodium?
Yes — 864.9 mg of sodium per 100 g, about 38% of the daily value.
Is Pancake & Waffle Mix Plant Protein a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pancake & Waffle Mix Plant Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (10.8 g), sodium (864.9 mg); points in favor come from fiber (5.4 g), protein (24.3 g). Overall that places it in band C.
How much Pancake & Waffle Mix Plant Protein is 100 calories?
About 28 g of Pancake & Waffle Mix Plant Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake & Waffle Mix Plant Protein high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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