Green Split Pea

Green Split Pea by Palouse Brand has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

Green Split Pea contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 2 g is sugar). It also delivers 10 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band A.

About 28 g of Green Split Pea equals 100 kcal. It is energy-dense, so small amounts add up quickly.