Other · Nutrition facts

Soya Vadi

343 kcal per 100 g, with 24 g protein, 64 g carbs and 2 g fat. Full micronutrients and serving info below.

High protein
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Soya VadiNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
24 g
Protein
26% of calories
64 g
Carbs
69% of calories
2 g
Fat
5% of calories
Macro split
Protein 26%Carbs 69%Fat 5%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0g0% DV
Sodium230mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0845382025254 · Data last verified:

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0845382025254

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Common questions

How many calories are in Soya Vadi?

Soya Vadi has 343 kcal per 100 g.

How much protein is in Soya Vadi?

Soya Vadi contains 24 g of protein per 100 g.

Is Soya Vadi a good source of protein?

Yes — 24 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Soya Vadi low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Why does Soya Vadi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

How much Soya Vadi is 100 calories?

About 29 g of Soya Vadi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soya Vadi high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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