Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0749874747696 · Data last verified:
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Common questions
How many calories are in Moong Dal?
Moong Dal by Kesar Grocery has 348 kcal per 100 g. One serving (35 g) is about 122 kcal.
How much protein is in Moong Dal?
Moong Dal contains 24 g of protein per 100 g — about 8.4 g per 35 g serving.
Is Moong Dal a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Moong Dal high in carbs?
Yes — carbohydrates provide 70% of its calories (62.6 g per 100 g, of which 6.4 g is sugar). It also delivers 16.5 g of fiber.
Is Moong Dal low in sodium?
Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Moong Dal a good source of fiber?
It provides 16.5 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.
Why does Moong Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.5 g), protein (24 g). Overall that places it in band A.
How much Moong Dal is 100 calories?
About 29 g of Moong Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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