Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0719283113771 · Data last verified:
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Common questions
How many calories are in Protein Pancake Mix?
Protein Pancake Mix by meijer has 344 kcal per 100 g. One serving (61 g) is about 210 kcal.
How much protein is in Protein Pancake Mix?
Protein Pancake Mix contains 24.6 g of protein per 100 g — about 15 g per 61 g serving.
Is Protein Pancake Mix a good source of protein?
Yes — 24.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Protein Pancake Mix high in sodium?
Yes — 672.1 mg of sodium per 100 g, about 29% of the daily value.
Is Protein Pancake Mix a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Protein Pancake Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (672.1 mg); points in favor come from fiber (8.2 g), protein (24.6 g). Overall that places it in band C.
How much Protein Pancake Mix is 100 calories?
About 29 g of Protein Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Pancake Mix a good source of potassium?
It is a moderate source: 426.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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