Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013165705 · Data last verified:
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Common questions
How many calories are in Frutos Secos?
Frutos Secos by Spar has 478 kcal per 100 g. One serving (200 g) is about 956 kcal.
How much protein is in Frutos Secos?
Frutos Secos contains 19 g of protein per 100 g — about 38 g per 200 g serving.
Is Frutos Secos a good source of protein?
Yes — 19 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Frutos Secos a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Frutos Secos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (4.9 g), sodium (400 mg); points in favor come from fiber (6.1 g), protein (19 g). Overall that places it in band C.
How much Frutos Secos is 100 calories?
About 21 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutos Secos high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Frutos Secos high in sugar or fat?
Per 100 g it has 2.9 g sugar and 21 g fat (4.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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