Fruit Nuit Seed Mix

Fruit Nuit Seed Mix by ASDA has 465 kcal per 100 g. One serving (33 g) is about 155 kcal.

Fruit Nuit Seed Mix contains 13.2 g of protein per 100 g — about 4.4 g per 33 g serving.

Yes — 13.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (3.9 g); points in favor come from fiber (5.7 g), protein (13.2 g). Overall that places it in band B.

About 22 g of Fruit Nuit Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.