Chocolate Peanut Butter Gold Standard Whey

Chocolate Peanut Butter Gold Standard Whey by Optimum Nutrition has 366 kcal per 100 g. One serving (32 g) is about 117 kcal.

Chocolate Peanut Butter Gold Standard Whey contains 75 g of protein per 100 g — about 24 g per 32 g serving.

Yes — 75 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Yes — 615.6 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (615.6 mg); points in favor come from protein (75 g). Overall that places it in band C.

About 27 g of Chocolate Peanut Butter Gold Standard Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Per 100 g it has 3.1 g sugar and 4.1 g fat (1.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.