Grenade Protein Vanilla Birthday Cake Flavour

Grenade Protein Vanilla Birthday Cake Flavour by Grenade has 371 kcal per 100 g. One serving (20 g) is about 74 kcal.

Grenade Protein Vanilla Birthday Cake Flavour contains 78 g of protein per 100 g — about 15.6 g per 20 g serving.

Yes — 78 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (78 g). Overall that places it in band C.

About 27 g of Grenade Protein Vanilla Birthday Cake Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 3.5 g sugar and 4.4 g fat (1.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.