100% Protein Chocolate Beuno

100% Protein Chocolate Beuno by Protein Works has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

100% Protein Chocolate Beuno contains 78 g of protein per 100 g — about 23.4 g per 30 g serving.

Yes — 78 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (747 mg); points in favor come from protein (78 g). Overall that places it in band C.

About 27 g of 100% Protein Chocolate Beuno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 3.2 g sugar and 2.2 g fat (1 g saturated). Fat provides 5% of its calories, so portion size matters most here.