Gold Standard 100% Whey Protein Extreme Milk Chocolate

Gold Standard 100% Whey Protein Extreme Milk Chocolate by Optimum Nutrition has 372 kcal per 100 g. One serving (32 g) is about 119 kcal.

Gold Standard 100% Whey Protein Extreme Milk Chocolate contains 75 g of protein per 100 g — about 24 g per 32 g serving.

Yes — 75 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from protein (75 g). Overall that places it in band B.

About 27 g of Gold Standard 100% Whey Protein Extreme Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 4.1 g sugar and 4.7 g fat (1.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.