Choco Crackles

Choco Crackles by Morrisons has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.

Choco Crackles contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 86% of its calories (81.4 g per 100 g, of which 16.8 g is sugar). It also delivers 2.6 g of fiber.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (16.8 g). Overall that places it in band C.

About 26 g of Choco Crackles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a good source: 14 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.