Other · Nutrition facts

Choco Crackles

by Morrisons free from

390 kcal per 100 g, with 7 g protein, 85.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Choco CracklesNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
7 g
Protein
7% of calories
85.7 g
Carbs
89% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Sugar20.5g
Saturated fat0.8g4% DV
Sodium200mg9% DV
Iron13mg72% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525022321 · Data last verified:

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5010525022321

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Common questions

How many calories are in Choco Crackles?

Choco Crackles by Morrisons free from has 390 kcal per 100 g.

How much protein is in Choco Crackles?

Choco Crackles contains 7 g of protein per 100 g.

Is Choco Crackles high in carbs?

Yes — carbohydrates provide 89% of its calories (85.7 g per 100 g, of which 20.5 g is sugar).

Is Choco Crackles high in sugar?

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Why does Choco Crackles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (20.5 g). Overall that places it in band C.

How much Choco Crackles is 100 calories?

About 26 g of Choco Crackles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Crackles high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Choco Crackles a good source of iron?

It is a good source: 13 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.

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