Free From Special Flakes

Free From Special Flakes by Morrisons has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

Free From Special Flakes contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — carbohydrates provide 91% of its calories (88.9 g per 100 g, of which 9.3 g is sugar). It also delivers 0.1 g of fiber.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal). Overall that places it in band C.

About 26 g of Free From Special Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a good source: 13 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.