Chilli Chips

Chilli Chips by Kettle has 490 kcal per 100 g. One serving (25 g) is about 122 kcal.

Chilli Chips contains 6.8 g of protein per 100 g — about 1.7 g per 25 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (420 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 20 g of Chilli Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Per 100 g it has 1.2 g sugar and 26.4 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.