Popcorn Best Ever Butter

Popcorn Best Ever Butter by Cobs has 495 kcal per 100 g. One serving (20 g) is about 99 kcal.

Popcorn Best Ever Butter contains 11.6 g of protein per 100 g — about 2.3 g per 20 g serving.

Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 46.9 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (5 g); points in favor come from fiber (8.9 g), protein (11.6 g). Overall that places it in band C.

About 20 g of Popcorn Best Ever Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.