Microwave Sea Salt Popcorn

Microwave Sea Salt Popcorn by Cobs has 486 kcal per 100 g. One serving (20 g) is about 97 kcal.

Microwave Sea Salt Popcorn contains 10.5 g of protein per 100 g — about 2.1 g per 20 g serving.

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 49.6 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (4.9 g), sodium (800 mg); points in favor come from fiber (11.5 g), protein (10.5 g). Overall that places it in band C.

About 21 g of Microwave Sea Salt Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.