Popcorn Sea Salt & Vinegar

Popcorn Sea Salt & Vinegar by Cobs has 505 kcal per 100 g. One serving (20 g) is about 101 kcal.

Popcorn Sea Salt & Vinegar contains 9 g of protein per 100 g — about 1.8 g per 20 g serving.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (4.5 g), sodium (720 mg); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band C.

About 20 g of Popcorn Sea Salt & Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 4.5 g sugar and 29 g fat (4.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.