Poppadoms Lentil Crisps, Original

Poppadoms Lentil Crisps, Original has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.

Poppadoms Lentil Crisps, Original contains 16 g of protein per 100 g — about 5.6 g per 35 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (5.4 g), sodium (640 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 21 g of Poppadoms Lentil Crisps, Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.