Korean Bbq Lentil Chips

Korean Bbq Lentil Chips by Poppadoms has 490 kcal per 100 g. One serving (50 g) is about 245 kcal.

Korean Bbq Lentil Chips contains 15.2 g of protein per 100 g — about 7.6 g per 50 g serving.

Yes — 15.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (12.2 g), sodium (1760 mg); points in favor come from fiber (8.2 g), protein (15.2 g). Overall that places it in band D.

About 20 g of Korean Bbq Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.