Zess Savoury Crackers Original Flavour

Zess Savoury Crackers Original Flavour by Oriental Food Industries has 516 kcal per 100 g. One serving (25 g) is about 129 kcal.

Zess Savoury Crackers Original Flavour contains 8.8 g of protein per 100 g — about 2.2 g per 25 g serving.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (10.4 g), saturated fat (12 g), sodium (600 mg); points in favor come from fiber (4 g), protein (8.8 g). Overall that places it in band D.

About 19 g of Zess Savoury Crackers Original Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.