Popcorn Sea Salt

Popcorn Sea Salt by Cobs has 492 kcal per 100 g. One serving (13 g) is about 64 kcal.

Popcorn Sea Salt contains 10.8 g of protein per 100 g — about 1.4 g per 13 g serving.

Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (7.7 g); points in favor come from fiber (11.5 g), protein (10.8 g). Overall that places it in band C.

About 20 g of Popcorn Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.